What is Holiday Heart Syndrome?
During the festive and New Year season, we spend a lot more time visiting friends and family, eating out and attending parties as we celebrate the new year. All around the world, this means a lot more eating and a…
5 Tips for a Heart Healthy Festive Season!
The festive season is here, and after such a challenging year, we’re all looking forward to taking a well-earned break! Whether you’re spending it with family or friends, travelling the country or relaxing at home, it’s important to keep yourself…
Why AEDs are Gym Essentials
As summer arrives, so millions of Australians head to gyms and fitness centres to get in shape, work off some of that pandemic bulk, and get ready for the beach. While we’re in full support of people getting fit and…
Bushfire Safety Tips for Every Aussie
Australia is well-known for being a bushfire country, but after the devastation of the record-breaking bushfire at the beginning of 2020 which killed at least 33 people, destroyed 11 million hectares of land and killed countless animals, we want to…
Safety Tips for Having Fun in the Sun!
Summer is probably the most beloved season in Australia, a time to explore the outdoors, head to the beach and see friends and family. With 2020 being the year that it is, we thought we’d share a whole range of…