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Want To Get Heart Healthy Adopt A Dog!

Want to Get Heart Healthy? Adopt a Dog!

  • February 24, 2021
  • News

For over 11,000 years, dogs have been helping humans thrive. From providing protection and herding livestock to providing meaningful companionship, our furry friends have made our lives easier, happier and more fulfilling – and they’re making our hearts healthier too!…

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Mindfulness, Meditation And Heart Health

Mindfulness, Meditation and Heart Health

  • February 17, 2021
  • News

While there is no underestimating the importance of following a nutritious, healthy diet and getting plenty of exercise, mindfulness and meditation can also play an important role in supporting a healthy heart and cardiovascular system. Here’s some insight into what…

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Give Your Heart Some Love This February!

Give Your Heart Some Love This February!

  • February 10, 2021
  • News

If there’s one thing that symbolises February, it’s the heart! Although your usual heart health month events may be cancelled or restricted, there’s still plenty you can do to support healthy hearts. #1 – Give Up Smoking If you’ve been…

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Everyone’s Guide To Physical Activity

Everyone’s Guide to Physical Activity

  • February 3, 2021
  • News

As Aussies, with our beautiful beaches, nature reserves and weather, we like to think of ourselves as a fit and healthy nation – but we aren’t. One in every two adults doesn’t even meet the physical activity guidelines that were…

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