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Want A Healthy Heart? Sit Less!

Want a Healthy Heart? Sit Less!

  • March 17, 2021
  • News

We all sit – a lot! It’s the nature of today’s lifestyle, and our love of staying seated has been hailed as one of the biggest health issues of our time. Let’s take a look at the risks of sitting…

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Are You Having A Silent Heart Attack?

Are You Having a Silent Heart Attack?

  • March 10, 2021
  • News

We’re all familiar with how heart attacks are portrayed – sharp chest pains, sweating and dizziness followed by a dramatic collapse – but that’s not really how many heart attacks happen. In fact, some can be almost unnoticeable or easily…

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Tips On How To Manage High Blood Pressure

#6 Tips on How to Manage High Blood Pressure

  • March 3, 2021
  • News

High blood pressure, also called hypertension, affects around 1 in 3 Australians aged 18 and up, and approximately two-thirds of these have uncontrolled high blood pressure. Having blood pressure of 140/90mmHg or higher puts you at increased risk of several…

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