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What Is Your Heart Rate Telling You

What is Your Heart Rate Telling You?

Measuring your heart rate is easy, and it’s a good way to evaluate your general health because it gives you an idea of how your heart is performing. Here’s some…

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Stress-Free Year For Your Heart

Make 2021 a Stress-Free Year for Your Heart!

As countless studies have shown, stress is terribly bad for our health – and especially the health of our hearts. If last year taught us anything, it is critical we…

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What Is Holiday Heart Syndrome?

What is Holiday Heart Syndrome?

During the festive and New Year season, we spend a lot more time visiting friends and family, eating out and attending parties as we celebrate the new year. All around…

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Tips For A Heart Healthy Festive Season

5 Tips for a Heart Healthy Festive Season!

The festive season is here, and after such a challenging year, we’re all looking forward to taking a well-earned break! Whether you’re spending it with family or friends, travelling the…

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