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Is Your Blood Pressure Healthy

Is Your Blood Pressure Healthy?

Thanks to many different awareness campaigns, most people are aware that high blood pressure (hypertension) is not healthy. But most of us know little more than that about this very…

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What Is Your Heart Rate Telling You

What is Your Heart Rate Telling You?

Measuring your heart rate is easy, and it’s a good way to evaluate your general health because it gives you an idea of how your heart is performing. Here’s some…

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Stress-Free Year For Your Heart

Make 2021 a Stress-Free Year for Your Heart!

As countless studies have shown, stress is terribly bad for our health – and especially the health of our hearts. If last year taught us anything, it is critical we…

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What Is Holiday Heart Syndrome?

What is Holiday Heart Syndrome?

During the festive and New Year season, we spend a lot more time visiting friends and family, eating out and attending parties as we celebrate the new year. All around…

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