While there is no underestimating the importance of following a nutritious, healthy diet and getting plenty of exercise, mindfulness and meditation can also play an important role in supporting a healthy heart and cardiovascular system. Here’s some insight into what these practices are and how they help lower heart disease and SCA risks. We Live […]
If there’s one thing that symbolises February, it’s the heart! Although your usual heart health month events may be cancelled or restricted, there’s still plenty you can do to support healthy hearts. #1 – Give Up Smoking If you’ve been looking for a good reason to give up smoking, we’ve found it! Smoking is one […]
As Aussies, with our beautiful beaches, nature reserves and weather, we like to think of ourselves as a fit and healthy nation – but we aren’t. One in every two adults doesn’t even meet the physical activity guidelines that were set out in 2017-2018, which require just 2.5-5 hours of moderate physical activity per week! […]
Almost every week, we hear of a life saved by an Aero AED; however it’s not every day that one is used to save an Australian icon! Yellow Wiggle Greg Page was working to help the bushfire-stricken Aussies when he suddenly collapsed on stage. Grace Jones, a 23-year-old off-duty nurse, quickly responded by offering her […]
Thanks to many different awareness campaigns, most people are aware that high blood pressure (hypertension) is not healthy. But most of us know little more than that about this very serious health condition. Here’s some insights into blood pressure guidelines, why a healthy blood pressure matters, and the risks of hypertension. What is Blood Pressure? […]
Measuring your heart rate is easy, and it’s a good way to evaluate your general health because it gives you an idea of how your heart is performing. Here’s some insight into how to measure your heart rate, what a healthy heart rate should look like, and more. How to Measure Your Heart Rate Today, […]
As countless studies have shown, stress is terribly bad for our health – and especially the health of our hearts. If last year taught us anything, it is critical we find ways to manage stress effectively in order to take better care of ourselves, whether it’s dealing with an economic and healthcare crisis, home schooling, […]
