For over 11,000 years, dogs have been helping humans thrive. From providing protection and herding livestock to providing meaningful companionship, our furry friends have made our lives easier, happier and more fulfilling – and they’re making our hearts healthier too!…
While there is no underestimating the importance of following a nutritious, healthy diet and getting plenty of exercise, mindfulness and meditation can also play an important role in supporting a healthy heart and cardiovascular system. Here’s some insight into what…
If there’s one thing that symbolises February, it’s the heart! Although your usual heart health month events may be cancelled or restricted, there’s still plenty you can do to support healthy hearts. #1 – Give Up Smoking If you’ve been…
As Aussies, with our beautiful beaches, nature reserves and weather, we like to think of ourselves as a fit and healthy nation – but we aren’t. One in every two adults doesn’t even meet the physical activity guidelines that were…
Thanks to many different awareness campaigns, most people are aware that high blood pressure (hypertension) is not healthy. But most of us know little more than that about this very serious health condition. Here’s some insights into blood pressure guidelines,…
Measuring your heart rate is easy, and it’s a good way to evaluate your general health because it gives you an idea of how your heart is performing. Here’s some insight into how to measure your heart rate, what a…
As countless studies have shown, stress is terribly bad for our health – and especially the health of our hearts. If last year taught us anything, it is critical we find ways to manage stress effectively in order to take…
During the festive and New Year season, we spend a lot more time visiting friends and family, eating out and attending parties as we celebrate the new year. All around the world, this means a lot more eating and a…
The festive season is here, and after such a challenging year, we’re all looking forward to taking a well-earned break! Whether you’re spending it with family or friends, travelling the country or relaxing at home, it’s important to keep yourself…
As summer arrives, so millions of Australians head to gyms and fitness centres to get in shape, work off some of that pandemic bulk, and get ready for the beach. While we’re in full support of people getting fit and…
