skip to Main Content
Want A Healthy Heart? Sit Less!

Want a Healthy Heart? Sit Less!

  • March 17, 2021
  • News

We all sit – a lot! It’s the nature of today’s lifestyle, and our love of staying seated has been hailed as one of the biggest health issues of our time. Let’s take a look at the risks of sitting…

Read More
Are You Having A Silent Heart Attack?

Are You Having a Silent Heart Attack?

  • March 10, 2021
  • News

We’re all familiar with how heart attacks are portrayed – sharp chest pains, sweating and dizziness followed by a dramatic collapse – but that’s not really how many heart attacks happen. In fact, some can be almost unnoticeable or easily…

Read More
Tips On How To Manage High Blood Pressure

#6 Tips on How to Manage High Blood Pressure

  • March 3, 2021
  • News

High blood pressure, also called hypertension, affects around 1 in 3 Australians aged 18 and up, and approximately two-thirds of these have uncontrolled high blood pressure. Having blood pressure of 140/90mmHg or higher puts you at increased risk of several…

Read More
Want To Get Heart Healthy Adopt A Dog!

Want to Get Heart Healthy? Adopt a Dog!

  • February 24, 2021
  • News

For over 11,000 years, dogs have been helping humans thrive. From providing protection and herding livestock to providing meaningful companionship, our furry friends have made our lives easier, happier and more fulfilling – and they’re making our hearts healthier too!…

Read More
Mindfulness, Meditation And Heart Health

Mindfulness, Meditation and Heart Health

  • February 17, 2021
  • News

While there is no underestimating the importance of following a nutritious, healthy diet and getting plenty of exercise, mindfulness and meditation can also play an important role in supporting a healthy heart and cardiovascular system. Here’s some insight into what…

Read More
Give Your Heart Some Love This February!

Give Your Heart Some Love This February!

  • February 10, 2021
  • News

If there’s one thing that symbolises February, it’s the heart! Although your usual heart health month events may be cancelled or restricted, there’s still plenty you can do to support healthy hearts. #1 – Give Up Smoking If you’ve been…

Read More
Everyone’s Guide To Physical Activity

Everyone’s Guide to Physical Activity

  • February 3, 2021
  • News

As Aussies, with our beautiful beaches, nature reserves and weather, we like to think of ourselves as a fit and healthy nation – but we aren’t. One in every two adults doesn’t even meet the physical activity guidelines that were…

Read More
Is Your Blood Pressure Healthy

Is Your Blood Pressure Healthy?

  • January 20, 2021
  • News

Thanks to many different awareness campaigns, most people are aware that high blood pressure (hypertension) is not healthy. But most of us know little more than that about this very serious health condition. Here’s some insights into blood pressure guidelines,…

Read More
What Is Your Heart Rate Telling You

What is Your Heart Rate Telling You?

  • January 14, 2021
  • News

Measuring your heart rate is easy, and it’s a good way to evaluate your general health because it gives you an idea of how your heart is performing. Here’s some insight into how to measure your heart rate, what a…

Read More
Back To Top