We all sit – a lot! It’s the nature of today’s lifestyle, and our love of staying seated has been hailed as one of the biggest health issues of our time. Let’s take a look at the risks of sitting and whether or not standing while working will benefit your health. Getting to the Bottom […]
We’re all familiar with how heart attacks are portrayed – sharp chest pains, sweating and dizziness followed by a dramatic collapse – but that’s not really how many heart attacks happen. In fact, some can be almost unnoticeable or easily mistaken for less serious health issues. Here’s some insight into silent heart attacks, how they […]
High blood pressure, also called hypertension, affects around 1 in 3 Australians aged 18 and up, and approximately two-thirds of these have uncontrolled high blood pressure. Having blood pressure of 140/90mmHg or higher puts you at increased risk of several chronic and potentially fatal health issues ranging from eye disease and kidney failure to stroke, […]
For over 11,000 years, dogs have been helping humans thrive. From providing protection and herding livestock to providing meaningful companionship, our furry friends have made our lives easier, happier and more fulfilling – and they’re making our hearts healthier too! The Heart-Healthy Benefits of Dog Ownership Recent research showed that having a dog in your […]
While there is no underestimating the importance of following a nutritious, healthy diet and getting plenty of exercise, mindfulness and meditation can also play an important role in supporting a healthy heart and cardiovascular system. Here’s some insight into what these practices are and how they help lower heart disease and SCA risks. We Live […]
If there’s one thing that symbolises February, it’s the heart! Although your usual heart health month events may be cancelled or restricted, there’s still plenty you can do to support healthy hearts. #1 – Give Up Smoking If you’ve been looking for a good reason to give up smoking, we’ve found it! Smoking is one […]
As Aussies, with our beautiful beaches, nature reserves and weather, we like to think of ourselves as a fit and healthy nation – but we aren’t. One in every two adults doesn’t even meet the physical activity guidelines that were set out in 2017-2018, which require just 2.5-5 hours of moderate physical activity per week! […]
